New Schedule for North & South Gyms....

In case you missed this information in the newsletter....New class times are coming to both gyms! New class times are effective Monday, April 9, 2012.
Schedule North:
Monday Tuesday Wednesday Thursday Friday Saturday
6am 6am 6am 9am 6am 8:30am
9am 9am 9am Noon 9am  
6pm 6pm 6pm 6pm    
7pm   7pm    

Schedule South:
Monday Tuesday Wednesday Thursday Friday Saturday
6am 9am 6am 9am 6am 9am
9am Noon 9am Noon 9am  
Noon 5:45pm Noon 5:45pm    
5:45pm   5:45pm      
Both gyms are open by appointment only during non-class time.
Upcoming Punch Kettlebell Events:

Ever wondered what a Punch Kettlebell workout is like? Bring your friends and come find out! Punch Gyms are offering FREE Community Workouts once month! The first Community Workout is MAY 5th at the SOUTH LAMAR location at 10:00 am. Be sure and tell your friends about this FREE event open to all!! Will be joined by CryoStudio of Austin!! Cryotherapy has been refined and tested in Europe for the past 2 decades and is now here in AUSTIN!! Cryotherapy releases the body's natural "feel good" hormones. It also decreases swelling, inflammation, stress and muscle & joint pain. It increases oxygenated blood flow, strength and energy.

Join us for Athlete Camp this summer!! We combine Art of Strength training concepts and tools to develop your footwork, body awareness, power, and quickness.  Our training carries a benefit to any sport or activity. 
Camp Dates: June 4 - August 2.
South Lamar location: Mondays & Wednesdays
Anderson Mill location:  Tuesdays & Thursdays
Camp Time:  10:15 - 11:45 am at both locations
Cost: $189 for first athlete, $149 per additional athlete of same family.
Reserve your spot now!! Class size is limited to first 12 paid athletes.
Athlete must be 14 years of age by the camp start date to participate. 

FamilyFit is coming this summer!! Classes are on Monday & Wednesday @ 10 am at the Anderson Mill location and are Tuesday & Thursday @ 10am at the South Lamar location. Classes are for ages 5 -10 and for adults. Class size is limited to 12 kids and needs a minimum of 5 adults.

Gym News and Updates

Spartans- The Course is Yours!

Posted by Branden Bonk on May 21, 2012 at 5:37pm 1 Comment

Spartans return home with their shield or on it

This past weekend I'd like to say is my "a-ha" moment that switched my mind from a trainer in my field to a student of my field.  Last Saturday, my wife Kerrie and two friends of ours ran as a team in the Texas Spartan…
Continue

Up coming works for Thursday and Friday !

Posted by Christine Huppee on May 17, 2012 at 7:21am 0 Comments

It is a "Get Naked" Day and Friday is 1200. Plan on staying a little longer at the 9:00 a.m. class tomorrow. 

I hope our hopes and aspirations are bigger than setting records. DREAM BIG!

Posted by Christine Huppee on May 16, 2012 at 7:51am 0 Comments

I hope our hopes and aspirations are bigger than setting records.

DREAM BIG AND ENJOY THE JOURNEY! 

The question is not “Can I...” but instead “Will I...”

Posted by Christine Huppee on May 13, 2012 at 10:35am 0 Comments


Happy Mother's Day! 

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Laura Rea commented on Branden Bonk's blog post Spartans- The Course is Yours!
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Contact Us

North Austin 

10700 Anderson Mill Rd Suite 300 

Austin, TX, 78750 

North: (512) 219-0251

Christine@punchgym.com

 

South Austin 

3005 South Lamar Blvd Suite D-113

Austin , TX 78704 

South:(512) 326-4300

christine@punchgym.com

 

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Research shows that "An organized, employer-sponsored program that is designed to support employees as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance personal effectiveness, and benefit the organization’s bottom line." And "The      bottom line: Every dollar invested in the intervention yielded $6 in health care savings."  --What's the Hard Return on Employee Wellness Programs?, Harvard Business Review, Dec. 2010

Contact Marci for more information at mmcevoy113@gmail.com or 615-593-7650 to discuss how we can enhance your wellness program.

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PLAY OUT LOUD was designed especially for children to address the lost art of physical culture that used to be a part of school curriculum in the early 1900s. “It makes an insecure child feel very good about themselves, it humbles the bully, and it opens children up in a way that teachers can use when they get back to the classroom. It becomes physical culture as part of the school’s fabric. You can’t learn if you’re anxious, depressed, have no confidence or self esteem. You need to fix those issues before you can learn, and that’s what we do through physical culture and Play Out Loud,” explains Anthony DiLuglio (Art of Strength founder).

For more information contact Marci McEvoy at mmcevoy113@gmail.com or 615-593-7650 to bring PLAY OUT LOUD to your group!

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